Love Letters | Food Self Sabotage – Part 2 of 5

What comfort food is your guilty pleasure? Do you have certain foods that you can’t help yourself around? When you feel sad, stressed or anxious, do you crave certain unhealthy foods to distract you from the discomfort? Many of us – in first-world countries – stuff ourselves with food to hide from uncomfortable and negative […]

Love Letters | Self Care vs. Self Sabotage – Part 1 of 5

Have you ever felt helpless? And did that experience warp your ability to trust yourself and others? Concerned that you can’t tell the difference between self-care and self-sabotage because of what happened to you? Sometimes bad things happen to good people… I know. Yet Source wants you to know that all things can – and […]