clarity Archives - Page 4 of 15 - Sensei Victoria Whitfield

Love Letters | Physical Grounding – Part 2 of 4

Posted on September 11, 2017June 28, 2019 by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | Information Diet

Posted on July 31, 2017June 28, 2019 by Sensei Victoria Whitfield

Do you notice that heavy, negative news reports are killing your mood more often? Annoyed, yet sucked in by all the stories and updates in your Facebook feed? Struggling to deal with the constant barrage of emails, texts and push notifications on your phone? It has been said that “you are what you eat” – […]