Love Letters | Pattern Interruption

Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That’s understandable, but routines can hold us back from achieving new levels of health, wealth and connection in […]

Love Letters | I Don’t Know – Part 2 of 2

Do you often say “I don’t know” automatically as filler words in conversation? Always caught off guard when people casually ask you “what do you want”? Tired of feeling so indecisive all the time? Most people are afraid to make decisions because they’re worried they’ll pick the wrong one, so they just avoid making decisions altogether. […]