counselor Archives - Sensei Victoria Whitfield

Love Letters | Busy-ness Self Sabotage – Part 5 of 5

Posted on June 29, 2020May 25, 2020 by Sensei Victoria Whitfield

Are you, or is someone you know, a workaholic? Worried that if you say “no” when people who ask for help, that you’ll be mean or they won’t like you? Drowning in projects and things to manage, at work AND at home? It’s easier to just give in and say “yes” and be seen as […]

Love Letters | Take A Stand

Posted on July 4, 2016March 5, 2019 by Sensei Victoria Whitfield

Too scared to say how you really feel? Always find yourself holding your tongue to keep the peace? Hiding who you really are or what you believe to make everyone else feel comfortable? Your message, your beliefs, your wellbeing and your point of view are just as important as that of anyone else. This week, […]