Love Letters | Food Self Sabotage – Part 2 of 5

What comfort food is your guilty pleasure? Do you have certain foods that you can’t help yourself around? When you feel sad, stressed or anxious, do you crave certain unhealthy foods to distract you from the discomfort? Many of us – in first-world countries – stuff ourselves with food to hide from uncomfortable and negative […]

Love Letters | Protect Your Joy – Part 1 of 2

Feeling depressed because of a recent breakup or loss of your job? Do negative news reports, commercials or traffic jams always have a way of ruining your day? Wish you could just be plain happy already, without all the setbacks knocking you off your unicorn? I feel you! It seems like every time you relax […]