Tag: emotion

Love Letters | Information Diet

Posted on by Sensei Victoria Whitfield

Do you notice that heavy, negative news reports are killing your mood more often? Annoyed, yet sucked in by all the stories and updates in your Facebook feed? Struggling to deal with the constant barrage of emails, texts and push notifications on your phone? It has been said that “you are what you eat” – […]

Love Letters | Honor Your Anger

Posted on by Sensei Victoria Whitfield

Secretly mad about something? Hiding how pissed off you are to appear “polite” and not rock the boat? Tired of putting on a happy face for everyone? From an early age, most of us are taught that our anger is wrong, bad and should be tamped down. So we hide that fiery energy in our […]