fitness Archives - Sensei Victoria Whitfield

Love Letters | Make Physical Room – Part 2 of 4

Posted on December 10, 2018March 4, 2019 by Sensei Victoria Whitfield

This is week two of four of our series on making room for you. And if you didn’t see part one, make sure you hit pause. Go back on my blog at Victoriawhitfield.com and start from part one so that you’re grounded in the series. For week two my guides have asked us to […]

Love Letters | Consistency is Key – Part 2 of 2

Posted on January 11, 2016June 28, 2019 by Sensei Victoria Whitfield

Having a hard time being consistent and focused? Can’t trust yourself to make good choices? Wish you had more self-discipline? Don’t beat yourself up about it — that won’t help you get better! In fact, there’s a reason you are the way you are; you’re just not able to see the “dark gift” in where […]