Tag: focus

Love Letters | Emotional Grounding – Part 3 of 4

Posted on by Sensei Victoria Whitfield

Feeling anxious and depressed? Always putting yourself down, doubting and second-guessing yourself? Can’t seem to quiet your “mind-chatter” or “monkey-mind”? If so, then these are signs that you’re mentally and emotionally ungrounded. But what do you do when your own worst enemy is in your head? Watch this week’s 10-minute love letter, which is the […]

Love Letters | You Don’t Owe Anybody Anything

Posted on by Sensei Victoria Whitfield

Is helping others hurting you? Worried that if you say “no” to others’ requests that people won’t like you? Struggling to keep up with your overcommitted schedule, because you “have to” do it all? As natural givers, we love to help others and jump at opportunities to serve. But what happens when we actually don’t […]