Tag: mental health

Love Letters | Why You Need to Love Yourself

Posted on by Sensei Victoria Whitfield

Do you feel like you’re called to support others? Are you a leader or manager in your home or your organization? Wish you had the energy to serve more people? This month, we’re going to talk about exactly what resource can fuel you for the long-haul continuing to show up in service. That resource, that […]

Love Letters | Emotional Grounding – Part 3 of 4

Posted on by Sensei Victoria Whitfield

Feeling anxious and depressed? Always putting yourself down, doubting and second-guessing yourself? Can’t seem to quiet your “mind-chatter” or “monkey-mind”? If so, then these are signs that you’re mentally and emotionally ungrounded. But what do you do when your own worst enemy is in your head? Watch this week’s 10-minute love letter, which is the […]