relaxation Archives - Sensei Victoria Whitfield

Monthly Meditation Livestream Class: Releasing

Posted on August 31, 2016March 5, 2019 by Sensei Victoria Whitfield

LIVE ONLINE AT 7:20PM EST AUGUST 31ST This month’s meditation class topic is “Releasing.” Summer is coming to an end and we are now in another round of Mercury Retrograde — YAAY! Lol. Earth around us is beginning her process of shedding the summer glory to reveal and exhale into autumn; learn to harness this momentum […]

Love Letters | Mind Your Time

Posted on July 18, 2016June 28, 2019 by Sensei Victoria Whitfield

Do you have an air-tight schedule? Always feeling stressed and pressed for time? Are there never enough hours in the day, no matter how much you do? There’s always something else to get done; out to-do lists tend to grow themselves. But when we overbook ourselves, usually self-care is the first thing to go out […]