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Love Letters | Rest

Posted on March 20, 2017March 5, 2019 by Sensei Victoria Whitfield

Struggling to keep up with your never-ending to-do list? Jam-packed days at the office zapping your energy? Feeling like you’re headed for burnout? More often than not we identify success as “getting things done.” But what happens to our idea of success when there’s too much to do and not enough “you” to go around? […]

Love Letters | It’s Not About You

Posted on October 10, 2016June 28, 2019 by Sensei Victoria Whitfield

Do you think that you’re not good enough? Thought that you’d be further ahead in life than you are right now? Going through a difficult time of arguments and disagreements? When the going gets tough, our knee-jerk reaction can often be to think “why me?” or “what’s wrong with me?” Believe it or not, no […]