Love Letters | Loving Your Mindset

Are you really good at doubting yourself? Always putting yourself down so no one else can, or to make others feel comfortable? Waiting for the other shoe to drop, so you’re prepared when it does? Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more […]

Love Letters | Information Diet

Do you notice that heavy, negative news reports are killing your mood more often? Annoyed, yet sucked in by all the stories and updates in your Facebook feed? Struggling to deal with the constant barrage of emails, texts and push notifications on your phone? It has been said that “you are what you eat” – […]