Love Letters | Emotional Grounding – Part 3 of 4

Feeling anxious and depressed? Always putting yourself down, doubting and second-guessing yourself? Can’t seem to quiet your “mind-chatter” or “monkey-mind”? If so, then these are signs that you’re mentally and emotionally ungrounded. But what do you do when your own worst enemy is in your head? Watch this week’s 10-minute love letter, which is the […]

Love Letters | Name Your Fear

Have a hard time knowing what you want lately? Tired of being known as an indecisive person? Wish there was a way to heal yourself and gain more clarity? Indecision is actually a manifestation of unexpressed fears. In an effort to avoid dealing with our truth, we can hide ourselves behind the phrase “I don’t […]