tired Archives - Page 2 of 4 - Sensei Victoria Whitfield

Love Letters | Physical Grounding – Part 2 of 4

Posted on September 11, 2017June 28, 2019 by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | Rest

Posted on March 20, 2017March 5, 2019 by Sensei Victoria Whitfield

Struggling to keep up with your never-ending to-do list? Jam-packed days at the office zapping your energy? Feeling like you’re headed for burnout? More often than not we identify success as “getting things done.” But what happens to our idea of success when there’s too much to do and not enough “you” to go around? […]