Tag: women’s health

Love Letters | Stop Performing

Posted on by Sensei Victoria Whitfield

Tired of keeping up with the Joneses? Wish you could just be yourself with people, but are too scared of what they’ll think? Hiding your pain and exhaustion behind your smile more than you’d like to admit? Popular culture and educational systems teach us that it’s our level of performance that determines our worth. Unfortunately, […]

Love Letters | Mind Your Time

Posted on by Sensei Victoria Whitfield

Do you have an air-tight schedule? Always feeling stressed and pressed for time? Are there never enough hours in the day, no matter how much you do? There’s always something else to get done; out to-do lists tend to grow themselves. But when we overbook ourselves, usually self-care is the first thing to go out […]