Tag: yoga

Love Letters | Share Your Story

Posted on by Sensei Victoria Whitfield

Hate the thought of public speaking? Often find yourself hiding your feelings and downplaying your achievements when around others? Known as the “good listener / friend” do you cheer on everyone else around you to keep the attention off you? Source says you have a story to tell, and that your story can help people. […]

Love Letters | Mind Your Time

Posted on by Sensei Victoria Whitfield

Do you have an air-tight schedule? Always feeling stressed and pressed for time? Are there never enough hours in the day, no matter how much you do? There’s always something else to get done; out to-do lists tend to grow themselves. But when we overbook ourselves, usually self-care is the first thing to go out […]