creativity Archives - Page 3 of 9 - Sensei Victoria Whitfield

Love Letters | Honor Your Anger

Posted on May 8, 2017June 28, 2019 by Sensei Victoria Whitfield

Secretly mad about something? Hiding how pissed off you are to appear “polite” and not rock the boat? Tired of putting on a happy face for everyone? From an early age, most of us are taught that our anger is wrong, bad and should be tamped down. So we hide that fiery energy in our […]

Love Letters | Love Your Inner Child

Posted on April 9, 2017March 5, 2019 by Sensei Victoria Whitfield

Feeling “blocked” or spiritually disconnected? Is your work-life cycle monotonous, uninspiring or even draining? Having a hard time feeling energized and enthused during the day? When you were a child, you had an endless supply of exuberant energy. But what do we do when it feels like that bright energy is gone with the […]