Tag: health coach

Love Letters | Physical Grounding – Part 2 of 4

Posted on by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | It’s Not About You

Posted on by Sensei Victoria Whitfield

Do you think that you’re not good enough? Thought that you’d be further ahead in life than you are right now? Going through a difficult time of arguments and disagreements? When the going gets tough, our knee-jerk reaction can often be to think “why me?” or “what’s wrong with me?” Believe it or not, no […]