Love Letters | Loving Your Mindset

Are you really good at doubting yourself? Always putting yourself down so no one else can, or to make others feel comfortable? Waiting for the other shoe to drop, so you’re prepared when it does? Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more […]

Love Letters | Physical Grounding – Part 2 of 4

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]