Tag: stress management

Love Letters | Physical Grounding – Part 2 of 4

Posted on by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | Love Your Inner Child

Posted on by Sensei Victoria Whitfield

Feeling “blocked” or spiritually disconnected? Is your work-life cycle monotonous, uninspiring or even draining? Having a hard time feeling energized and enthused during the day?   When you were a child, you had an endless supply of exuberant energy. But what do we do when it feels like that bright energy is gone with the […]