weight loss Archives - Page 3 of 10 - Sensei Victoria Whitfield

Love Letters | Empath Sugar Addicts

Posted on May 15, 2017June 28, 2019 by Sensei Victoria Whitfield

Fighting with sugar cravings? Known for your sweet tooth? Find yourself eating more sweets when you’re stressed? It’s quite common for sensitive, empathic people to struggle with sugar addiction. Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity. Watch this week’s 7-minute Love Letter to […]

Love Letters | Choosing Fear

Posted on October 3, 2016June 28, 2019 by Sensei Victoria Whitfield

Feel like fear is running your life lately? Always putting out fires and waiting for the “other shoe” to drop? Wish you were more confident? Fear is a great motivator, that’s for sure. But did you know that fear is a choice that we make in the moment, and that we can choose to feel […]