Tag: self care

Love Letters | Take Up Space, Unapologetically – Part 5 of 5

Posted on by Sensei Victoria Whitfield

Scared to stand out and take up space? Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen? Do you tend to “keep your mouth shut” around others, rather than speaking your mind openly? Our bodies are mirrors of our emotional health and mindset. So if you live with […]

Love Letters | Unplug From Negativity – Part 2 of 4

Posted on by Sensei Victoria Whitfield

Is your email inbox overwhelming you? Does the energy of your social media newsfeed bring you down? Are negative news and stressful business reports literally making you sick to your stomach? Be kind to yourself: you’re an empath and you need better boundaries to protect your energy. Not all entrepreneurs are created equal; some of […]